G.P Referral
G.P referral 12-week courses cost £3 per session or £100 for full 12 weeks. You will need to be referred by your G.P with medical clearance to begin course.
This means that ladies with health disorders and degenerative diseases can attend our club and exercise to assist them back to health and reduce the possibilities of further illness.
We have a very high success rate with weight reduction, inch loss in larger ladies, lowering high blood pressure and injury rehabilitation.
Our club is ladies only and we feel that this will assist you when deciding to start a new exercise programme. We have been looking after clients since September 2003 with a high success rate. The gym has a relaxed friendly atmosphere most of the instructors have advanced level 3 gym, nutrition and personal training qualifications. We are more than capable of taking care of you and helping you to improve your quality of life. We would like the opportunity to discuss possible exercise classes and gym sessions that we are sure would benefit you. Take a look at our class timetable showing the variety of classes we can offer you, including ‘Mobility and Stretching’ and ‘Beginners Pilates’ that are excellent start points. Gym clients all have their own specific programme designed for them and G.P referral qualified instructors will supervise all sessions. We weigh you, measure you and record your information; you have training reviews every 4 weeks you attend 3 sessions with an instructor at the start of your programme. We can also offer help and advice on nutrition and lifestyle to aid improved quality of life.
First Step 2 Fitness
176 Victoria Road
Darlington
DL1 5JN
01325 360040
To make an appointment please call: 01325 360040 or email
firststep2@btconnect.com
G.P referral 12-week courses cost £3 per session or £100 for full 12 weeks. You will need to be referred by your G.P with medical clearance to begin course.
This means that ladies with health disorders and degenerative diseases can attend our club and exercise to assist them back to health and reduce the possibilities of further illness.
We have a very high success rate with weight reduction, inch loss in larger ladies, lowering high blood pressure and injury rehabilitation.
Our club is ladies only and we feel that this will assist you when deciding to start a new exercise programme. We have been looking after clients since September 2003 with a high success rate. The gym has a relaxed friendly atmosphere most of the instructors have advanced level 3 gym, nutrition and personal training qualifications. We are more than capable of taking care of you and helping you to improve your quality of life. We would like the opportunity to discuss possible exercise classes and gym sessions that we are sure would benefit you. Take a look at our class timetable showing the variety of classes we can offer you, including ‘Mobility and Stretching’ and ‘Beginners Pilates’ that are excellent start points. Gym clients all have their own specific programme designed for them and G.P referral qualified instructors will supervise all sessions. We weigh you, measure you and record your information; you have training reviews every 4 weeks you attend 3 sessions with an instructor at the start of your programme. We can also offer help and advice on nutrition and lifestyle to aid improved quality of life.
First Step 2 Fitness
176 Victoria Road
Darlington
DL1 5JN
01325 360040
To make an appointment please call: 01325 360040 or email
firststep2@btconnect.com
